Is Greek yogurt good for you | kateris.org

 YOGHURT PRODUCTION differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Greek yogurt is a popular dairy product, but is it good for you?

Making yogurt involves fermenting milk with live cultures of beneficial bacteria.

Strained Greek yogurt is lower in sugar than regular yogurt. Removing the whey produces a thicker, creamier yogurt with a tart taste.

Some manufacturers add thickening agents to regular yogurt, and market it as “Greek-style” yogurt, which may not share the same health benefits as Greek yogurt.

Also, low or no-fat Greek yogurt may not share the same health benefits as traditional Greek yogurt.

In this article, learn about eight potential health benefits of Greek yogurt, as well as how to incorporate it into a balanced diet.

health benefits of Greek yogurt

 

Share on Pinterest

Eating Greek yogurt may be good for health thanks to the nutrients it contains, including:

• calcium
• protein
• probiotics
• iodine
• vitamin B-12

The potential health benefits of Greek yogurt include:

Improving bone health

GREEK YOGHURT PRODUCTION may improve bone health, as it is rich in calcium and protein.

Calcium promotes bone health and can reduce the risk of osteoporosisTrusted Source, a degenerative bone disease. Consuming enough protein is also vital for bone healthTrusted Source.

Reducing appetite and hunger

YOGHURT PRODUCTION MACHINES is protein-rich, so it may help people feel fuller for longer. ResearchTrusted Source suggests that people may eat less throughout the day after a meal that is high in protein.

A further studyTrusted Source found that increasing dietary protein lead people to consume fewer calories overall, which contributed to greater weight loss.

Boosting metabolism

ResearchTrusted Source suggests that eating a high-protein diet may increase the number of calories a person burns per day. It is best to include some protein with every meal.

Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories.

But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.

Improving gut health

Share on PinterestGreek yogurt is a source of probiotics that support gut health.

Greek yogurt contains probiotics. These are good bacteria that may restore a healthy bacterial balanceTrusted Source within the gut.

But recent research raises questions about these benefits. It is possible that not everyone responds to probiotics in the same way.

A 2018 study suggests that some people’s guts are resistant to the benefits of probiotics while others are more receptive.

Encouraging good mental health

Research suggests that consuming probiotic yogurt is beneficial for a person’s mental health.

A 2016 studyTrusted Source found that workers who ate 100 grams of probiotic yogurt a day or took a daily probiotic capsule experienced less stress, depression, and anxiety than those who did not.

This effect is likely dueTrusted Source to the relationship between the gut and brain, and the ability of the gut to make neurotransmitters, such as serotonin and dopamine.

Building muscle mass

Protein-rich foods, such as GREEK YOGHURT PRODUCTION MACHINERY, may help build muscle mass. Research shows that a high-protein diet may increase muscle mass in people doing resistance training.